Autumnal days mean it's time to make fire cider. Ginger, garlic, chillies, lemons. Horseradish if you have it. Cover in cider vinegar - I'm using last years BlackBerry vinegar and a little rosemary vinegar. BlackBerry will add Vit C along with lemons, rosemary will help with circulation alongside chillies, ginger and garlic.
Can be used as a preventative for colds, flu and respiratory problems and is marvellous treatment too. Leave to stand for a month or so, give it a shake now and again, strain and bottle.
Here's to a bug free winter